How to Lose Weight: The Actual Step 1

- REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your journey to lose weight. He shares his personal experience of losing 125 pounds, discusses the struggle that many have with maintaining motivation, and introduces a free workshop that he's organizing from January 4th to 6th titled 'Why is the Way’. The workshop is designed to help attendees create desire on demand and hone their drive to achieve personal weight-loss goals by emotionally connecting with their motivations. Furthermore, he invites people to join his free Facebook group. 00:12 Introduction and Personal Weight Loss Journey 01:10 Upcoming Free Workshop Announcement 02:18 Importance of Motivation and Inspiration in Weight Loss 03:01 Invitation to Join the Free Facebook Group 03:58 The 'Why is the Way' Workshop Details 08:13 The Importance of 'Why' in Weight Loss Journey 08:57 The Challenge of Staying Motivated 11:36 The Role of Desire in Weight Loss 13:21 The Journey of Weight Loss 16:21 The Importance of 'Why' Revisited 20:24 Invitation to 'Why is the Way' Seminar 23:01 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message