I want to lose weight slow. How slow is too slow?

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up.  He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system.  Chris then takes listeners' questions, focusing on how to remain motivated towards weight loss and health goals, even when faced with injuries or temporary setbacks. He argues that we need to shift the 'should' mentality into a 'must', by creating a dissatisfaction with our current state and passionately longing for something better.  Through this hard-hitting discussion, Chris aims to help listeners maintain their motivation during their own weight loss journeys. 00:10 Introduction and Personal Journey 01:22 The Importance of Community in Weight Loss 02:05 Q&A: How Slow is Too Slow? 02:47 Understanding Weight Maintenance 06:07 The Importance of Maintenance Breaks 13:10 Q&A: Exercise Plan When Injured 19:00 Finding Your Motivation 27:59 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message