The Power of Boundary Enforcement

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests. In this episode, you'll learn 1. Chris's personal story of overcoming chronic dieting and finally making lasting, meaningful changes to achieve and maintain his weight loss. 2. The concept of "weight loss levers," such as setting and enforcing boundaries, varying exercise types, and controlling eating frequencies, and how adjusting these levers can assist you in your weight management goals. 3. About the struggles and transformations Chris experienced during his weight loss journey, including changing his lifestyle, managing stress and emotional eating, and even improving his financial situation. 4. The power of steadfast persistence and commitment in a weight loss journey, as Chris emphasizes the importance of never giving up regardless of the challenges faced. 5. Information on how to join Chris's guild for more structured support and guidance in your weight loss journey, and a special reminder about a price change for the membership. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message