Weight Loss Reality Check:Trading one obsession for another

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed.  Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach of de-emphasizing scale measurements.  Also discussed is the common phenomenon of self-sabotage following weight-loss success. Chris encourages listeners to treat failures as learning opportunities, keep their focus on their 'why' of weight loss, and seek supportive communities like his Facebook group and the Guild of Champions membership. 00:11 Introduction and Personal Journey 01:22 Join the Free Facebook Group 03:26 Understanding Hunger and Emotional Eating 08:30 Addressing Self-Worth and Emotional Eating 11:55 Breaking Free from Stress Eating 16:06 Invitation to Join the Guild Membership 18:54 Addressing the Question: How to Stay Focused? 19:47 Understanding the Difference Between Obsession and Compulsion 21:06 The Impact of Obsessions on Everyday Life 22:27 Challenging the Premise of the Question 22:57 The Power of Obsession in Achieving Goals 23:35 Balancing Personal Goals and Family Responsibilities 23:55 The Power of 'And': Balancing Self-care and Family Care 24:24 Understanding the Importance of Prioritizing Yourself 27:37 Maintaining Momentum After Achieving Scale Wins 28:08 Understanding Self-sabotage After Success 32:06 The Importance of Focusing on Your 'Why' 33:34 Final Thoughts and Encouragement for the Journey Ahead 34:47 The Role of Failure in the Journey to Success — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message