Episode 106 - How I Healed From CFS After 4.5 Years of Suffering

How I healed from CFS after 4.5 years of hardship. Today I share with you my most personal piece.My journey and how I healed from CFS after 4 and half years of suffering and isolation.It's a story of hardship and triumph with the intention it leaves you feeling understood and hopeful for your own future.Click here to watch it now - INSERT LINKI'd love to know what resonated with you the most. Please leave a comment below the video and I will personally read and respond to them. Here are the timestamps so you can see what I cover :) TIMESTAMPS:00:00 - Introduction and Overview00:23 - Early Life and Energy Levels01:42 - Teenage Years and Sports Involvement02:58 - Onset of Illness04:36 - Initial Decline in Health06:18 - Severe Symptoms and Realization of Seriousness07:52 - Struggle with Immobility and Diagnosis12:07 - Emotional Impact and Despair14:53 - Turning Point: Deciding to Take Control16:08 - Exploring Treatments and Finding the Right Approach19:06 - Beginning the Rehabilitation Program21:00 - Building Strength and Seeing Progress23:09 - Mindset Shift and Personal Development27:00 - Progress and Returning to Normal Activities29:56 - Creating a New Vision for Life32:22 - Starting the CFS Health Program37:31 - Helping Others Recover45:39 - Challenges and Insights on Chronic Fatigue Syndrome52:02 - Long-term Recovery and Reflections54:03 - Recovery as a Gradual Process57:08 - Creating an Online Program to Help Others1:07:01 - Transitioning to a Comprehensive Mentorship Program1:09:27 - Conclusion and Final ThoughtsMy hope for you is this video and all my work makes recovery a lot easier and eases the suffering and isolation immensely. Things I wished I had when I was going through this. TobyCFS Healthwww.cfshealth.comCHOICE. FREEDOM. SUCCESS   Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form