Episode 26 - How to go From Suffering to Stabilised

In today's episode, Dr. Olivia Lessla joins us to share some fascinating research on making long-lasting changes to our health and why it can be so hard for things to "click". Most importantly, Dr. Lesslar shares - how you can go from 'suffering' to 'stabilised' using the CFS Health Baseline Framework. This one is a must listen!   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form