Episode 79 - How Boredom Benefits ME/CFS Recovery

Ever caught yourself mindlessly scrolling through your phone, because you just didn't know what else to do? Yep, I've been there too. It's Toby here, and I've just released a new video that I think will really help you out.In this video, we dive into how to turn 'boredom' into a stepping stone for your recovery. We'll uncover how to distinguish between the type of boredom that pulls you down and the type that hints you're ready to take the next step in your recovery journey. So, if you've hit a boredom wall, let's break it down together.Dive into the video and discover how to convert your downtime into a boost for your recovery.   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form