Episode 83 - #1 Self Care tip for Chronic Fatigue Recovery

From "Selfish" to Self-Full: Unlocking a Balanced Life Ever been tagged as "selfish" for just taking a moment for yourself? We've all been there. In a world that constantly demands our energy, setting aside time for self-care often gets a bad rap. But what if we've been looking at it all wrong? Introducing Self-Fullness – a game-changing approach that's all about filling your own cup first, to be your best for others. It's not about ignoring the world's needs; it's about ensuring you're not running on empty while trying to meet them. This isn't just another feel-good theory. In our latest video, we dive deep into how transforming "selfishness" into self-fullness can radically change your life, especially if you're navigating the challenges of chronic conditions like ME/CFS, Fibromyalgia, Long covid and other associated illnesses. Ready to embrace a life where you're not just surviving, but thriving? Click here to watch the video and start your journey towards a more balanced, self-full existence.    Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form