24 | Climbing Nutrition w/ Caitlin Holmes

As a relatively larger climber, sitting around 200lbs and having gone through recent traumatic injuries… my weight… and my positivity around my own body image have fluctuated a lot. As fellow climbers, I am sure you know the struggle of trying to juggle performance, health, weight gain…or weight loss. In today’s conversation, we discuss a topic that so many of us struggle with. It's the foundation of our energy, our happiness. Basically our entire lives…..I'm talking about nutrition. In...