#019: Struggle vs. Effort with Tim Gabbett, PhD

Tim Gabbett returns to the show to show today! In this episode we talk about what he's learned from the pandemic, why we can't train adolescents like they're mini adults, and the workload management difference in performance vs pain, and more! If you haven't listened to the first episode with Tim listen here: https://www.mwri.co/podcast-episode-5.html Tim's latest paper discussed early in this episode: https://journals.sagepub.com/doi/full/10.1177/19417381211058410 Find more info ab...