#024: Talking Tendon Pain With Dr. Ebonie Rio

Dr. Ebonie Rio is a post doc researcher at La Trobe University and has completed her PhD in tendon pain and a Masters in Sports Physiology. She is a leading researcher in tendon pain and rehab at La Trobe University in Australia.She drops tons of knowledge in this episode including the types of load that can irritate tendons, the importance of single leg training, Lorimer Moseley's questions around self efficacy, ways to explain the murky ups and downs that come with tendon pain, and more! Li...