Are you ready to diet?

It is not always a great time to be in a calorie deficit! In this episode, Mark breaks down the key factors you need to consider before choosing to diet for fat loss:- Are you mentally and physically ready?- Do you truly know your goals?- Are you sure you need more fat loss?- Is maintaining your weight potentially the best thing right now?Don’t miss this episode as it is full of value for all those looking for fat loss but in a healthy way, both mentally and physically.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.