Nutrition for Shift Workers

Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals. Connect with Roger: A Healthy Shift - Helping shift-workers thrive, not just surviveRoger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videosA Healthy Shift Podcast — A Healthy Shift Hosted on Acast. See acast.com/privacy for more information.