Refeeds VS Diet Breaks

The Coach Mark Carroll Podcast - A podcast by Mark Carroll

Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks. They chat about the difference, the science, the practicalities of using both methods and more. Find us on socials: @[email protected] Hosted on Acast. See acast.com/privacy for more information.