The Problem with "Toning”

In today’s episode, I discuss some common questions I get from my clients: “How to get toned?”, “I want to get toned! What exercises should I do?”, etc.There are a lot of misconceptions about “toning” and I explain what “toning” really is and what this really means in terms of body composition goals.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.