Ep 017: Making commitments to ourselves: going from half-assed to all in

In this episode we’re talking about how we can go from half-assed to all in. How we can change the habits, the belief structure and the thoughts that we have around our ability to do things and stick to them, rather than giving up and failing to keep those commitments.   If you are making a commitment to yourself personally, you will be able to show up for your clients too. And if you are making a commitment to you, if you are showing up for yourself, you are going to show up for others, and you're going to do that on a much deeper level. Here are the highlights from today’s episode:   {00:59} The importance of being in real integrity {3:50} Are the commitments that we want to make to ourselves really important to us? {5:17} The reason we failed our commitments {6:24} The solution: start small and make it non-negotiable    Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=enMentioned in this episode:https://www.optimuscoachacademy.com/workshop-week-april-2025