Eps 103: How to Embed New Habits in 2022 with Ruth Kudzi

How can we form unshakeable habits? Creating long-term habits is something so many of us struggle with. Yet, we continue to make New Year’s resolutions every year. It’s clear we all want change.   To help you succeed in 2022, Ruth has put together this podcast episode on making habits stick.  Listen as Ruth explains how to embed habits easily, without trying to take on tasks that are too huge to tackle. And without needing to implement daily practices!  [01:01] Why new year resolutions don't seem to stick… [02:50] How to imagine a new you… [04:03] Understanding when things do not serve us [06:40] How commitments don't need to be daily [09:40] How do you want your, weeks, months and year to look in 2022 Want to become a capable coach? Looking to create a solid coaching career and want a respected qualification?  Our ICF-accredited coach training programme is an excellent choice. You’ll learn evidence-based approaches to coaching, gain practical experience and be mentored by professional accredited coaches. We’re enrolling for February 2022. Click here to sign up. If you sign up BEFORE the end of December, you’ll also get access to a Business Builder event.  This is an online event, dedicated to teaching you business skills and efficient ways to grow your practice.  On the day, 20+ experts will hand you the right tools to set up a thriving coaching business. Don’t miss this opportunity. The price of our Professional Coaching Diploma goes up in 2022! Secure your place now.Mentioned in this episode:https://www.optimuscoachacademy.com/workshop-week-april-2025