Ep 092: Evidence Based Coaching: Why I Believe it is the Future

Is your coaching evidence-based? In this episode, Ruth discusses why she’s a huge proponent of evidence-based coaching and why coaches ought to use these approaches on themselves.   Of course, she discusses how evidence-based coaching makes a difference to the lives of clients too. Even if you don’t use the tools during a session, evidence-based theories and methods can inform your approach and help you coach the whole person. The benefits are numerous! Want to understand why evidence-based coaching is taking over? Listen to this episode.   {1:18} Using evidence-based coaching on yourself (as a coach) {2:56} Knowing what we need and why that’s important {4:02} The importance of rest as a coach (based on evidence) {5:31} Using tools/theories to inform our approach to wellbeing  {7:55} Helping clients see themselves {9:12} How coaching in one area positively affects other areas of life {11:11} What type of coach do you want to be? Link to Authentic happiness. The future of coaching involves scientific evidence! If becoming an evidence-based coach is important to you, find out more about our Professional Coaching Diploma course here. Mentioned in this episode:https://www.optimuscoachacademy.com/workshop-week-april-2025