COS 103 Stress and Why You Shouldn’t Always Do Your Best

Dr. Joe Arpaia MD discusses his recent article in Today’s Veterinary Business on why we shouldn’t always do our best. Dr. Arpaia talks about the 5 components of stress, the difference in stress vs strain, and the importance of separating unease from difficulty. LINKS: Stop Doing Your Best (Article): https://todaysveterinarybusiness.com/stop-your-best-effort/ Ibernetics.com - Cognitive Training to Better Manage Stress: https://www.ibernetics.com/ Uncharted Podcast on iTunes: https://podcasts.apple.com/us/podcast/the-uncharted-veterinary-podcast/id1449897688 Pawp is a membership that gives you unlimited 24/7 access to vets for chats, video calls, and texts. It's a great way to avoid those unnecessary clinic vet visits. Check it out now on www.pawp.com and use my code andyroark for 25% off the first 3 months before it expires October 31. Charming the Angry Client On-Demand Staff Training: https://drandyroark.com/on-demand-staff-training/ What’s on my Scrubs?! Card Game: https://drandyroark.com/training-tools/ Dr. Andy Roark Swag: drandyroark.com/shop All Links: linktr.ee/DrAndyRoark ABOUT OUR GUEST: Dr. Joseph Arpaia is the husband of Oregon veterinarian Mary Arpaia, DVM. He has been interested in mind-body interactions since he was a child and began meditating over 40 years ago. He received his B.S in Chemistry from the California Institute of Technology and his medical degree from the University of California, Irvine. His medical specialty is psychiatry and he has maintained a solo private practice for over 20 years in Eugene, OR, focusing on treating stress-related conditions.