Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential - A podcast by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin - Wednesdays

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Instead of changing your habits, change your judgments to be free of self sabotage.