Quick Tips: How to Reduce Stress in a Busy Mind

When life feels overwhelming, frustrating, and messy, it's important to take time for self-reflection and organization. One effective method is to grab a pen and paper and start "dumping." Write down all the thoughts, tasks, and worries that are taking up the most of your energy and attention. Give each item a name and place to live. This helps to clarify and prioritize what is truly important, reducing the feeling of being overwhelmed.By doing this, we are able to:Gain clarity on our prioritiesLet go of unnecessary thoughts and distractionsIdentify what truly needs our attentionCreate a plan to tackle our tasks and worries one at a timeBy taking the time to organize and prioritize our thoughts, we can start to feel more in control of our lives, rather than feeling consumed by the chaos.Be sure to check out the links and resources below. ↓Resources:Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Check out the new Grace + Gratitude seriesGrab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchaseBe sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram