Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather

In this episode, Rachel is joined by Erica Mather, a body image expert, yoga therapist, and author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power. Erica shares her insights on body love, image, and acceptance, helping listeners embrace their true power and end the confidence-crushing pursuit of unrealistic beauty standards.Join Rachel and Erica in this empowering episode as they discuss body love, image, and acceptance.How Erica became a yoga and body image expertThe importance of embracing your true power and self-acceptanceHow yoga can help improve body image and mental well-beingThe damaging effects of unrealistic beauty standards on mental health and self-esteemPractical tips for improving body image and building self-confidenceThe role of media and society in perpetuating harmful beauty standardsHow to navigate social media in a healthy and positive wayDon't miss out on this enlightening conversation - tune in now!Join in on the conversation inside The Confident Woman Community.Be sure to check out the links and resources below. ↓Connect with Erica Mather:Website: https://www.ericamather.comInstagram: https://www.instagram.com/erica@matherResources: Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram