Your Solar Plexus
The Constance Messmer Podcast - A podcast by Constance Messmer
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Get ready, I have much to say about the Powerhouse that is the Solar Plexus. This Chakra has to do with your Personal Power, Who You Are, What You Came to Do, and it's also the storehouse of your Self-Esteem. These are the topics that I address in this episode, and there is so much to share, so it's a long one. Yellow is the color frequency on the light spectrum. The musical notes I've used are E or B. Some healing crystals that resonate with the Solar Plexus are Topaz, Green Garnet, and Citrine, to name a few.The hand mudra is Rudra Mudra. The Yoga Asana is Ardha Navasana, also known as Half Boat Pose. Images for these can be found on my Instagram or Facebook pages.In this episode, I explain the importance of acknowledging your feelings as a way to track your own self-knowing in any situation and encounter. To live your best possible self, who you are, what you came to do and with a strong sense of personal power, it's essential that you have positive self-esteem. This is the episode where I offer ways for you to further appreciate the energetic components of your Solar Plexus Chakra.Thanks for Tuning In!ConstanceMessmer.comInstagramYouTube ChannelFacebook#SelfImprovement
