Ep. 13 :: Luis Bellón of LAB Performance Coaching

In episode 13, Bradley Hartmann is joined by Luis Bellón, CEO of LAB Performance Coaching. They discuss:  How to instill confidence in your team during times of uncertainty  How to remain present and calm under stress  How breathing and meditation can help you perform your best  Minor note: in discussion with Bradley about the critical link  between the mind and body, Luis contrasted the functions of the  sympathetic and parasympathetic nervous systems. In doing so, Luis inadvertently reversed the two. As always, thank you for listening!