Ep 202: Nutrition, whole body mental health & creativity with psychologist Kimberley Wilson

We all know - on some level at least - the importance of good nutrition for good health. But how many of us equate it to effective creativity? It took me the longest time to start eating, every day, to fuel a firing brain, and positive mood, to give myself the best chance of hitting my optimal performance zone.It's been a revelation, and that was in part to do with Kimberley Wilson. Kimberley is a psychologist specialising in nutrition, who educates about 'whole body mental health.'Kimberley'...