HIGHLIGHTS of episode 235, flow states in fight sports and adaptive creativity with judoka Alex Paske

The Creative Condition podcast - A podcast by Ben Tallon - Wednesdays

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The full episode is also out now if you have more time to indulge! Alex Paske is a judoka. He fights at the highest level against people who might want to hurt him. He must respond in real-time, seeking the flow state and forward motion. If he listens to the voices in his head, positive or negative, it could be over for him in a flash.We sit down to discuss how 10,000 hours of the craft must be put in to stand a chance of entering the optimal performance zone and finding the flow required to ...