What we learned about creativity from: Judoka Alex Paske

What we learned from Alex Paske, who is a judoka.The full and highlights episodes are out now! Alex fights at the highest level against people who might want to hurt him. He must respond in real-time, seeking the flow state and forward motion. If he listens to the voices in his head, positive or negative, it could be over for him in a flash.We sit down to discuss how 10,000 hours of the craft must be put in to stand a chance of entering the optimal performance zone and finding the flow r...