Body scan meditation to ease anxiety
The Creative Flow Podcast - A podcast by Joanne Griffin: Retail & Mindset Mentor
Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation. Let me know your thoughts on Instagram @arnoldandbird Full show notes