Relax & unwind body scan guided meditation
The Creative Flow Podcast - A podcast by Joanne Griffin: Retail & Mindset Mentor
I love a body scan guided meditation! So relax and unwind after a busy Christmas and a crazy year. Here is a body scan meditation to help let go of anxiety. Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan guided meditation. Let me know your thoughts on this meditation over on Instagram @arnoldandbird.
