The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman

Hi there Beautiful, I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing. Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout. It is still my goal to become a well rested Black woman. When you're always doing the most, when you're always running and going, you can run into some serious issues with chronic stress, disease and mental health issues. please rest. please take care of yourself. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠  🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠  🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠ much love, joy and healing Alecia Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠ _____________ Keep Up With Me: Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠ Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: ⁠⁠⁠⁠⁠[email protected]⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message