DIET CULTURE and how I've shifted my mindset from out of control to EMPOWERMENT

Diet Culture - it's a term that is thrown out a lot, but sometimes we just need someone to break it down for us. Today, I talk about what it is, how it's shown up in my life, and how I've shifted AWAY from diet culture, and how much of an impact that has made on my body image and self love.  Link to Curvy Collective Facebook group: https://www.facebook.com/groups/thecurvycollective/ Instagram: @clairehammill