Fitness Hacks For Busy Dads, with Ben Ford

Ben Ford is a seasoned marathon runner, personal trainer and fitness enthusiast who after becoming a dad, struggled to find the time and motivation to maintain his health and fitness. Realising this was a common problem for many other dads, he set up a blog called superfitdad.com.au which aims to help time-poor dads get the biggest bang for their buck with their fitness and health. In this interview, Ben shares a few of his favourite hacks that can help improve your health and fitness in the shortest time possible. What you’ll learnBen’s own struggles with maintaining fitness once he became a dadThe various fitness protocols Ben has explored including F45, Zuu, Tabata, Bootcamps and HIIT workouts3 hacks to help with your fitness3 hacks to help with your diet1 hack for your overall wellbeingHow to set up a home gym for under $100The apps and resources Ben recommendsMore informationLinks to the resources Ben mentioned in this interview along with detailed show notes are available at https://thedadtrain.com/23