Mindfulness and Meditation, with Chibs Okereke

There are many benefits of mindfulness and meditation, but there are also many ways they can be practised. Experimenting with different techniques can be a good way to discover what works best for you. Chibs Okereke is a mindfulness and meditation teacher, who discovered his calling after suffering a good old fashioned nervous breakdown. This set him out on a mission to learn techniques that could help him improve his mental health and create a more balanced emotional state. What you’ll learnChib’s background – from successful multimillion-dollar CEO to Mindfulness CoachThe nervous breakdown that changed his lifeHow mindfulness helped him recoverWhat is the difference between mindfulness and meditation?Different styles of meditation such as Vedic transcendental meditation (TM) and mindfulness-based meditationHow to teach your children mindfulness and meditationTechnologies that can assist meditation such as the Muse HeadbandHow to get started with a meditation practice.More informationShow notes and links to references from this interview are available at https://thedadtrain.com/31