One Minute Meditation to Calm Anxiety

Think you’re bad at meditating? You’re not alone. Most people struggle with sitting still and “clearing their mind.” But what if meditation wasn’t about trying harder—but just noticing? In this episode of The Daily Brain, you’ll learn: ✅ The Taoist approach to effortless meditation—no forcing, no frustration ✅ How Laozi’s ancient wisdom can help you find calm in minutes ✅ A simple, beginner-friendly technique that works even if you overthink everything Forget rigid meditation rules. Try this 1-minute Taoist practice today to experience calm. 🎧 Listen now—train your brain in under 10 minutes! 🌎 Visit DailyBrain.life for more brain-boosting techniques!