"The 66-Day Minimum" Process to Build Great Habits

Please remember one of my top brain tattoos: “All change is hard at first, messy in the middle and gorgeous at the end.” If mastering a new habit to the point where it becomes automatic and, therefore, easier to do than not to do was super easy, the change you’re trying to make wouldn’t be valuable change. All brilliant transformations are hard. They force you to reach deep into your gifts and talents and push past fear, doubt and resistance. And as you do this, you build greater se...