The Power of Your Daily Rituals to Activate Brain Plasticity

You were born with a gift. And science has confirmed it. It’s the ability of your brain to grow and adapt to new situations, so you learn new skills. It’s called neuroplasticity. And it works like a charm. …wish to get up at 5am so you have an hour of quiet to build yourself strong? …seek to master a craft or gain expertise in an art? …driven to overcome a fear or beat a worry? The brain’s native ability to grow and rise with steady, incremental practice will serve yo...