Accept and Release Insecurities

With technology as our main way to connect now, it can be easy to start to feel...off. Insecurity, miscommunication, or feelings of unease are natural. Today, we focus on grounding ourselves and releasing insecurity. Voiced by Mel Chanté. Takeaways: 1- Zoom calls, Facetime, and other digital methods of communication are wonderful at keeping us connected—but they aren’t the same as in-person communication. 2- When we can’t read others’ physical body language, it is harder to sense how they feel towards and about us, and it’s natural if this leads to feelings of awkwardness or unease. 3- These feelings are normal—it’s your body telling you that it doesn’t have as much information as it wants—but they don’t mean that everyone hates you, or that you’ve done anything wrong. --- Mantra: I trust that others love and respect me. --- We hope the Daily Shine has been able to be a helpful anchor for your mornings. If you’re looking for something to help you throughout your whole day, the Shine app (available on iOS and Android) will help you not only set up your morning, but you’ll get access to journaling prompts that help you check-in midday, community discussions, and sleep meditations for the end of your day. Access it all and support our mission with a Shine Premium membership. For a limited time - get 50% off your first year at theshineapp.com/50.