Acceptance Over Approval

We can accept things without approving of them. Today's meditation focuses on our ability to accept what we can't control—with a practice that starts from within. Takeaways: 1- We often think acceptance means approving of something or giving up, but it's not. 2- In order to bounce back from challenges, we have to be able to accept what we can and can't control. 3- Practice by noticing the state of your body and mind without reacting or trying to change it. --- Mantra: I can accept without approving. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20