Be Patient With Yourself

Sometimes, going through periods without much obvious progress is necessary for us to grow. Today’s visualization helps us learn to be patient with ourselves and trust the process. Voiced by Mel Chanté. Takeaways: 1- There is a lot of pressure on all of us to constantly “level up”—in our career, our personal lives, or even in our wellness journeys. 2- It is normal to go through periods of life when nothing much seems to be happening or changing. 3- Learning to be patient with ourselves, especially in these periods of slowness, allows us to rest, recharge, and, ultimately, grow. --- Mantra: I will be patient with myself. --- If you like listening to the Daily Shine, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.