Break Out of Worry Loops

We've all had to reroute in some way this year—and that can stir up anxiety. Join us in an exercise to break out of negative thought patterns. Takeaways: 1- We've all had to reroute this year. 2- Instead of sitting in negative thought patterns, break out of it by tuning into the present moment. 3- Find yourself in nature, or offer yourself an activity of pure play. --- Mantra: I give myself permission to reroute and breathe. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20