Build Ease Into Your Day

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast Our brains need time to switch gears, and that's where transition rituals come in handy. Today's meditation will help you reflect on what habits you can create to transition your focus and energy smoothly. Voiced by Mel Chanté.