Care For Your Mental Health

Caring for our mental health means checking in with how we’re doing—and showing kindness to our body and mind when they signal that we might need to take a break for self-care or reach out for extra support. Today, Mel helps us check in and notice any burnout signals in our lives. Grab that journal! Takeaways: 1- Checking in with yourself is a way to support your mental health daily. 2- Our mind and body will signal to us when we’re starting to feel burned out—and we can greet those signals with compassion instead of criticism. 3- Be kind to your mental health, and know that taking time to care for yourself or reaching out for extra support is a sign of strength, not weakness. Mantra: I will care for my mental health with kindness. --- May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.