Cheer Yourself On

Loving the Daily Shine? Support our mission and keep the Daily Shine free for everyone by becoming a Shine Premium member, and get access to dozens of meditations, sleep sounds, personalized affirmations and much more. Get $10 off your first year by signing up at theshineapp.com/member. You deserve the same support you give to others. Today, we practice supportive, encouraging self-talk—and the benefits of saying it out loud. Grab your journal! Voiced by Mel Chanté.