Choose Empathy

It's easy to take things personally, but we can use empathy as our guide through tough experiences. Tiffany explains how to apply empathy to our own self-talk, and in the new lifestyle guidelines we're all getting accustomed to. Daily Mantra: I choose empathy with myself and others. Read more on how to not take everything personally: https://bit.ly/3cSE4Bm Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20