Cope With Tough Feelings

It's human to feel negative emotions—and to want to push them away. Today, we're practicing sitting with all of our feelings and finding new ways to cope with them. Takeaways: 1- It's been shown that those who notice and address their negative emotions feel less stress, and bounce back more resiliently from challenges. 2- See if you can pinpoint a tough emotion that's been coming up for you lately. 3- What's one small thing you can do to help yourself cope with that emotion today? --- Mantra: I sit with my feelings and they help me grow. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20