Create a Breathing Ritual

Today, we explore the importance of creating rituals to reflect and rest. Join us for a 360 breathing exercise. Written by Stephanie Simpson. Voiced by Elisha Mudly. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work