Create Your Joy

If it’s tough to find spontaneous moments of joy or delight right now, you’re not alone. But you can intentionally build those moments into your day. Today, we’ll reflect on how. Grab your journal for today’s episode. Voiced by Mel Chanté. Takeaways: 1- For many of us, the COVID-19 pandemic might have taken some spontaneity from our lives. 2- There is still fun to be had—we just need to plan it a little more proactively! 3- Use this opportunity to explore what brings you joy, and practice pursuing it directly. --- Mantra: I can build joy into my day. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.