Create Your Self-Care Menu

When self-care feels overwhelming: Having a menu of tools that work for you can be a gamechanger. Today, Mel guides you through the BACE framework to help you pinpoint your favorite self-care practices. Grab that journal! Voiced by Mel Chanté. Takeaways: 1- Taking care of ourselves is a daily practice—and you’ve already learned tools that work best for you. 2- Use BACE as your guide to self-care: body care, achievement, connection, and enjoyment. 3- Check in with how you feel and seek out activities that light up each area of your life. Mantra: I nourish my body and mind. --- May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.