Discover Your Values

Our values are a compass for our actions—and we can ask ourselves “Why?” to uncover them. Join Mel for a guided journaling meditation to discover your core values. Voiced by Mel Chanté. Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect