End the Week With Joy

Whatever happened today or this week: You have the power to end things on a high note. Today, we use the “peak-end rule” to finish the week on a joyful note that will boost your mood. Voiced by Mel Chanté. Takeaways: 1- The “peak-end rule” states that how an experience ends can shape our perception of the whole experience. And we can use this to our advantage. 2- Bring intentional moments of joy to the end of your days and weeks—especially those that feel tough. 3- Add the “peak-end rule” to your self-care toolbox to better care for your emotional health. --- Intention: I can create my own joy. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.